I'm baack

So I am finally back after breaking my wrist just over a month ago. The cast has been off for 5 days now and I have started to train again. Yesterday morning was my first spinning class back, and it felt terrible. My legs are weak and my cardio isn't what it used to be. I have gone for a few runs and they feel bad too. I'll give myself another week or so and I should be back up to standard.