Improvement

So this morning was the second thresh hold test at spinning. The first time I got 218 and this time I was aiming for something like 235-240. I surprised myself with what I think is really good, 255! I improved from 218 to 255! I'm quite happy with myself considering I didn't get much exercise in this week. I am really looking forward to getting outside and riding with some friends. GO AWAY SNOW! But seriously I need to set goals so I have something to work towards. That will be the next topic. Talk to you later.